Recently, I had the honor of speaking to the Michigan Association of Nutrition and Dietetics on Yoga and Nutrition. My colleague, Annie B Kay is also a pioneer in this field and wanted to share her blog on Yoga Therapy in Dietetics.
Annie states in her blog, “Those of you who have known me for a while know that I have been combining nutrition with yoga since before there was so much great science explaining the mechanisms of why it’s helpful. Yoga, it turns out, makes us better choice-makers. Yoga also creates an internal biochemistry that calms inflammation and when practiced regularly can be protective against chronic disease.”